Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water65.01g
Energy183.0kcal
Energy766.0kJ
Protein27.78g
Total lipid (fat)7.15g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.68mg
Magnesium, Mg24.0mg
Phosphorus, P220.0mg
Potassium, K351.0mg
Sodium, Na58.0mg
Zinc, Zn5.01mg
Copper, Cu0.076mg
Manganese, Mn0.01mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.146mg
Niacin7.256mg
Pantothenic acid0.548mg
Vitamin B-60.609mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total105.8mg
Betaine13.9mg
Vitamin B-121.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.951g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.011g
14:00.211g
16:01.889g
18:00.828g
Fatty acids, total monounsaturated2.882g
16:1 undifferentiated0.263g
18:1 undifferentiated2.609g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.171g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.183g
Threonine1.11g
Isoleucine1.264g
Leucine2.21g
Lysine2.348g
Methionine0.723g
Cystine0.359g
Phenylalanine1.097g
Tyrosine0.885g
Valine1.378g
Arginine1.796g
Histidine0.887g
Alanine1.689g
Aspartic acid2.53g
Glutamic acid4.171g
Glycine1.692g
Proline1.324g
Serine1.094g
Hydroxyproline0.292g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg